Left side first
Ready
10
Workout
Changing the workout restarts it from the beginning.
Rounds
reps per side
Add round
Both sides
Each round runs left, then right
Timing
Hold
Rest between reps
Switch sides
Get ready
Countdown before the first hold
Sound
Tones
Tick every second
Soft click while you hold
Play in Silent Mode
iPhone: tones sound with the ringer off. May pause other audio.
Test sound
Plays the hold tone. Check the volume and ringer.
Play
Restore defaults
Done